Grilling boneless, skinless chicken breasts on the BBQ is a classic and healthy option that, when done correctly, yields deliciously moist and flavorful results. Without the skin and bones, these chicken breasts can cook quickly and are a versatile canvas for a variety of flavors. Here’s how to master the art of grilling them:
Ingredients
- Boneless, skinless chicken breasts
- Olive oil or your choice of marinade
- Salt and freshly ground black pepper
- Additional seasonings or herbs as desired (e.g., garlic powder, paprika, thyme)
Preparation
- Prep the Chicken: If the chicken breasts are very thick, you might want to pound them to an even thickness using a meat mallet or heavy skillet. This promotes even cooking.
- Season or Marinate: Lightly coat the chicken breasts with olive oil and then season both sides generously with salt, pepper, and any other seasonings you like. Alternatively, you can marinate the chicken breasts for a few hours or overnight in the refrigerator for more flavor.
- Preheat the BBQ: Preheat your BBQ to medium-high heat. If using a charcoal grill, make sure the coals are evenly spread to create a uniform cooking surface.
Cooking
- Grill the Chicken: Place the chicken breasts on the grill over direct heat. Grill for 6-7 minutes per side, depending on the thickness of the breasts. Avoid flipping them too frequently to achieve nice grill marks.
- Check for Doneness: The chicken is done when it reaches an internal temperature of 165°F (74°C) at the thickest part. Use a meat thermometer to check for doneness. The meat should feel firm to the touch and no longer pink in the middle.
- Let it Rest: Once cooked, transfer the chicken breasts to a plate and cover them loosely with foil. Let them rest for about 5 minutes before slicing. Resting allows the juices to redistribute throughout the meat, making it juicier.
Tips for Success
- Avoid Overcooking: Boneless, skinless chicken breasts can dry out quickly if overcooked. Keep a close eye on them and check the temperature towards the end of cooking time.
- Use a Marinade: Marinating the chicken not only adds flavor but also helps to tenderize the meat and keep it moist during grilling.
- Clean and Oil the Grates: To prevent sticking, make sure your grill grates are clean and lightly oiled before you start grilling.
- Use Indirect Heat if Necessary: If the chicken breasts are burning on the outside but still not cooked through, move them to a cooler part of the grill to finish cooking using indirect heat.
Grilled boneless, skinless chicken breasts are incredibly versatile. Serve them up with grilled vegetables, slice them for salads, or enjoy them as is with a side of your favorite BBQ sides. With the right preparation and attention to detail, they can be a delicious and healthy part of your grilling repertoire.
